La semaine de tous les dangers: MDS – Belvès

De la piste à Saint-André de Cubzac, un marathon et un 100km à Belvès, un marathon des sables en 5 + 1 étapes au Maroc. Cette semaine, les athlètes de l’A.L.B.S étaient sur tous les formats de course et ont fait grimper notre F.C !

D’ores et déjà, bravo à tous: Aux pistards, marathoniens, centbornards (et à leurs accompagnateurs à vélo) et ultra traileur.

Afficher l'image d'origine

vc-01-1-508-bassedef

Marathon des Sables:

Voici le périple d’Arnaud PETIT:

Etape 1: 6h01’58 pour 34km soit du 5,64km/h

Etape 2: 8h42’31 pour 41,3km soit du 4,71 km/h

Etape 3: 7h46’50, pour 37,5 km soit du 4,76 km/h

Etape 4 : 17h42’15 pour 84,3km soit du 4,74 km/h

Etape 5: 4h19′ pour 42,2km soit du 9,73 km/h

TOTAL : 44h32’35 pour 239,3 km soit du 5,34 km/h

Etape Charité: 2h03’55 pour 17,7km soit du 8,23 km/h

Au final, en 7 jours, Arnaud a couru 257km en 46h36’30. Il se classe 344ième sur 973 arrivants. Il est 34ième sur 973 arrivants de l’étape charité.

Quand Arnaud s’acclimate au désert, il retrouve sa vitesse.

Afficher l'image d'origine

Réunion à Stade Cubzacais:

Rémi SEGUIN et Brice DESOINDRE s’étaient engagés sur le 1500m.

Rémi termine 8ième sur 14 en 4’47s83, il est 1ier Espoir. PODIUM 🙂

Brice se classe 10ième en 4’54s11, 2ième M1M.

Afficher l'image d'origine

100km et Marathon de Belvès:

3 sur le 100, 2 sur le marathon = 5 athlètes de l’A.L.B.S à Belvès.

100km de Belvès: (photos dans l’onglet adéquat)

Frédéric VIGNAUD (accompagné en vélo de Christian LACOMBE) se classe 17ième sur 399 arrivants, il a couru les 100km en 9h17’46 soit une vitesse moyenne de 10,75km/h !

Stéphane BENQUET (accompagné d’Alexia) est arrivé 34ième, en 9h40’21 soit une vitesse moyenne de 10,34km/h !

Laurent LEHAGUEZ (accompagné d’Antoine DE OLIVEIRA) a terminé 46ième en 9h55’19 soit une vitesse moyenne de 10,08km/h !

ILS SONT CHAMPIONS D’AQUITAINE PAR EQUIPE DU 100KM

Afficher l'image d'origine Afficher l'image d'origine

Marathon de Belvès:

Christelle GABRIEL, 5ième sur 176 arrivants et 1ière féminine, a couru le marathon en 3h08’46.

Christelle est championne d’Aquitaine de Marathon.

Paul-Emmanuel BOULME, 9ième et 2ième M1M en 3h14’36. Podium 🙂

Afficher l'image d'origine

 

 

kyrie 4

I intended to write you a very small note to be able to thank you so much yet again for those superb concepts you have shared in this case. It has been quite extremely generous of people like you in giving freely just what some people would have distributed as an ebook to earn some cash for their own end, and in particular seeing that you could have tried it if you ever wanted. These strategies additionally served as the great way to comprehend some people have the identical dream just as my personal own to understand lots more on the topic of this problem. I’m sure there are lots of more enjoyable situations in the future for many who look into your site.

adidas outlet online

My wife and i felt quite peaceful that Emmanuel could complete his reports via the ideas he was given from your own web site. It’s not at all simplistic to simply happen to be handing out secrets the others could have been selling. Therefore we grasp we’ve got the writer to be grateful to because of that. The type of illustrations you made, the straightforward site navigation, the friendships your site help create – it is mostly overwhelming, and it is making our son and our family understand that content is enjoyable, and that’s unbelievably pressing. Thanks for all!

adidas nmd

After examine a few of the weblog posts on your web site now, and I truly like your approach of blogging. I bookmarked it to my bookmark web site record and will be checking back soon. Pls try my site as properly and let me know what you think.

lebron shoes

I simply needed to say thanks all over again. I do not know what I might have taken care of without the actual suggestions discussed by you relating to such area of interest. It had been a real troublesome difficulty in my position, however , looking at this specialized technique you dealt with the issue forced me to cry for happiness. I am just happier for this advice and then trust you know what a powerful job that you’re undertaking training men and women by way of your web site. I’m certain you have never got to know any of us.

michael kors handbags

I precisely wished to appreciate you again. I am not sure what I would’ve gone through without these recommendations contributed by you on my field. It had been a very troublesome situation for me personally, but witnessing a new professional approach you handled it took me to weep over fulfillment. I’m grateful for this assistance and then wish you recognize what a great job you are always getting into instructing people today via your web blog. I am sure you’ve never encountered all of us.

adidas yeezy boost

I found your weblog web site on google and check a number of of your early posts. Continue to keep up the very good operate. I just further up your RSS feed to my MSN Information Reader. Seeking ahead to reading extra from you in a while!?

bape hoodie

I enjoy you because of your entire hard work on this web page. Ellie really likes participating in investigations and it’s easy to understand why. We hear all of the lively method you create very useful guidelines via this blog and therefore cause response from some others on that theme and our own princess has been being taught a great deal. Take advantage of the remaining portion of the year. You are always doing a good job.

yeezy boost 350 v2

This is the correct weblog for anyone who needs to seek out out about this topic. You realize so much its nearly arduous to argue with you (not that I truly would want匟aHa). You positively put a new spin on a subject thats been written about for years. Nice stuff, simply great!

kyrie 4

I am only writing to make you know what a brilliant encounter my wife’s daughter had studying yuor web blog. She discovered a lot of details, which include what it’s like to possess an amazing helping character to have most people effortlessly understand some tricky things. You actually exceeded our expectations. Many thanks for rendering these valuable, safe, educational and in addition fun guidance on this topic to Emily.

yeezy

Nice post. I be taught something more difficult on completely different blogs everyday. It’ll all the time be stimulating to read content material from different writers and observe somewhat one thing from their store. I抎 choose to use some with the content on my weblog whether or not you don抰 mind. Natually I抣l give you a hyperlink on your internet blog. Thanks for sharing.

jordan 6

Thank you so much for providing individuals with an extraordinarily special chance to read from this blog. It really is very useful and as well , packed with fun for me personally and my office co-workers to search your site really 3 times in 7 days to find out the fresh guides you have. And indeed, I’m also at all times amazed with all the perfect advice you give. Selected 2 facts in this post are really the finest we have ever had.

lebron 15

Thanks a lot for providing individuals with an extraordinarily remarkable chance to check tips from here. It is always so enjoyable and as well , jam-packed with a great time for me personally and my office co-workers to search your web site at least thrice weekly to study the fresh things you have. And lastly, I’m so at all times amazed for the attractive things you give. Some two facts in this posting are indeed the most efficient we have ever had.

converse outlet store

I must show my appreciation to the writer just for bailing me out of such a trouble. Just after looking throughout the world wide web and seeing ideas that were not powerful, I believed my life was done. Existing minus the answers to the problems you have solved through your guideline is a crucial case, as well as ones which could have adversely affected my career if I hadn’t come across your website. That ability and kindness in dealing with the whole lot was useful. I’m not sure what I would have done if I had not discovered such a subject like this. I am able to at this moment look forward to my future. Thank you so much for this specialized and result oriented help. I will not think twice to recommend your web site to any person who desires counselling on this area.

curry 4

I would like to convey my respect for your kindness in support of persons that absolutely need assistance with your issue. Your very own dedication to passing the solution across had been extremely advantageous and have specifically allowed people just like me to reach their objectives. Your warm and friendly tips and hints implies a great deal to me and far more to my office colleagues. Regards; from all of us.

Adidas Yeezy Boost 750 Light Brown

I would like to show my appreciation for your kind-heartedness for visitors who absolutely need help on this particular subject. Your special commitment to getting the message across has been wonderfully powerful and have consistently enabled people like me to achieve their objectives. Your insightful advice denotes a lot to me and somewhat more to my colleagues. Thank you; from everyone of us.

pandora bracelet

I am only writing to let you be aware of of the brilliant discovery my cousin’s child undergone reading through your web page. She figured out numerous things, with the inclusion of how it is like to have an awesome coaching spirit to have many others without difficulty fully understand selected extremely tough topics. You actually surpassed my expected results. Thanks for delivering those precious, healthy, informative and even easy guidance on this topic to Emily.

yeezy shoes

I wish to point out my respect for your kind-heartedness in support of individuals that absolutely need help on the study. Your very own commitment to getting the message all over became pretty practical and has in every case empowered guys and women just like me to reach their ambitions. Your useful report entails so much a person like me and even more to my fellow workers. Many thanks; from everyone of us.

yeezy boost 350

I would like to get across my passion for your generosity for those who need help with in this issue. Your special dedication to passing the solution all over had been exceptionally useful and have regularly allowed those like me to realize their dreams. Your own warm and helpful key points entails a great deal to me and even more to my peers. Many thanks; from each one of us.

yeezy

I would like to convey my gratitude for your generosity giving support to those who have the need for help with this question. Your personal commitment to getting the message throughout became exceedingly effective and has regularly helped women like me to get to their ambitions. Your warm and friendly information means a great deal to me and additionally to my office colleagues. With thanks; from all of us.

yeezy shoes

Needed to draft you one very little note to be able to thank you very much over again for the incredible concepts you have shared here. It is extremely open-handed of you to give openly exactly what a lot of people would have supplied for an electronic book in making some money on their own, principally now that you might have tried it in case you desired. Those guidelines additionally served like the fantastic way to be aware that some people have the identical interest just as my personal own to learn way more when it comes to this problem. I’m sure there are several more fun opportunities in the future for those who discover your website.

yeezy boost 350

My husband and i felt now contented when Ervin could finish up his studies using the precious recommendations he gained while using the site. It is now and again perplexing to just continually be giving away points which usually the rest might have been selling. We really figure out we need the blog owner to give thanks to for this. The specific illustrations you’ve made, the straightforward website navigation, the friendships you assist to engender – it is many astonishing, and it’s leading our son in addition to the family do think the subject matter is satisfying, and that is especially serious. Thank you for the whole thing!

chrome hearts

I am just commenting to make you know what a brilliant encounter my wife’s girl developed browsing your blog. She came to understand several pieces, most notably what it is like to have an incredible coaching nature to make certain people easily master certain grueling subject areas. You truly exceeded people’s expected results. I appreciate you for providing such helpful, safe, informative and in addition fun guidance on the topic to Mary.

chrome hearts

I wanted to put you the little bit of remark to help thank you very much the moment again with your striking basics you’ve contributed in this case. It was so surprisingly open-handed with people like you to present without restraint precisely what a number of us could possibly have distributed as an e-book to get some bucks on their own, even more so given that you could possibly have done it if you ever wanted. These strategies also served to become fantastic way to be aware that some people have similar passion like my very own to know lots more when it comes to this issue. I know there are some more fun periods up front for individuals who scan through your site.

adidas yeezy boost

I wanted to type a small message so as to say thanks to you for these magnificent tips you are showing on this site. My rather long internet look up has now been honored with professional points to exchange with my co-workers. I ‘d claim that we website visitors actually are extremely endowed to be in a remarkable community with so many wonderful people with very beneficial things. I feel extremely blessed to have used the website page and look forward to some more pleasurable minutes reading here. Thanks again for a lot of things.

cheap jordans

I want to express appreciation to this writer for bailing me out of this particular challenge. Right after looking out throughout the the web and getting notions which were not powerful, I figured my entire life was done. Living devoid of the strategies to the problems you’ve sorted out as a result of your good short article is a critical case, and ones that would have badly affected my career if I hadn’t encountered your website. Your own personal mastery and kindness in taking care of the whole thing was priceless. I’m not sure what I would have done if I hadn’t discovered such a solution like this. I can also at this time look ahead to my future. Thanks a lot so much for the specialized and effective guide. I will not hesitate to recommend your web sites to anyone who needs and wants care on this issue.

adidas nmd

I in addition to my friends were examining the great hints located on your site then before long I had a terrible suspicion I never thanked the web site owner for them. All of the young boys were as a consequence passionate to read all of them and have in fact been tapping into them. Appreciate your genuinely so kind as well as for making a choice on some fabulous things most people are really wanting to understand about. Our own sincere regret for not expressing appreciation to you sooner.

links of london

I precisely desired to thank you so much once again. I do not know the things that I would have achieved in the absence of the tips contributed by you concerning such a industry. Completely was a fearsome circumstance in my position, nevertheless taking note of a new well-written manner you handled it took me to weep for gladness. I will be happy for the advice and thus have high hopes you recognize what a great job you’re providing training other individuals through your website. I know that you have never got to know any of us.

adidas nmd r1

My husband and i felt now cheerful that Ervin could conclude his analysis with the precious recommendations he made from your own weblog. It is now and again perplexing just to find yourself giving freely helpful tips many others have been making money from. Therefore we see we now have the writer to be grateful to for that. All the explanations you’ve made, the simple web site menu, the friendships your site give support to create – it’s got all fantastic, and it’s really letting our son in addition to the family imagine that this theme is fun, which is very indispensable. Thank you for everything!

roshe run

My spouse and i have been so satisfied when Raymond could round up his basic research via the precious recommendations he got when using the web site. It’s not at all simplistic just to happen to be offering helpful hints which the others might have been trying to sell. And we also discover we have got the writer to thank for this. The main explanations you’ve made, the straightforward blog menu, the relationships your site aid to create – it’s all amazing, and it’s helping our son and the family know that the subject matter is entertaining, and that’s unbelievably serious. Thank you for everything!

Adidas NMD Runner Black White Fixed

There are some fascinating time limits on this article however I don抰 know if I see all of them center to heart. There’s some validity however I’ll take maintain opinion till I look into it further. Good article , thanks and we wish more! Added to FeedBurner as nicely

pandora jewelry

I want to show appreciation to this writer just for rescuing me from this particular challenge. Because of searching through the online world and getting thoughts that were not powerful, I assumed my entire life was over. Existing minus the solutions to the difficulties you’ve solved all through the article is a serious case, and the ones that could have in a wrong way affected my entire career if I hadn’t discovered your site. Your main knowledge and kindness in taking care of every item was valuable. I’m not sure what I would’ve done if I had not discovered such a stuff like this. I can also at this point relish my future. Thank you very much for your high quality and results-oriented help. I won’t be reluctant to recommend your blog to anyone who would need care on this subject matter.

adidas eqt support adv

I’m also commenting to let you be aware of of the great discovery my friend’s child went through browsing your web site. She noticed numerous pieces, which included what it is like to have a wonderful helping spirit to have a number of people effortlessly fully grasp several complex subject matter. You really exceeded our desires. Thank you for giving the helpful, dependable, revealing and also fun guidance on this topic to Ethel.

adidas nmd

I have to express my love for your kind-heartedness giving support to men and women that require assistance with this content. Your personal commitment to passing the solution throughout came to be exceedingly good and has always encouraged most people like me to realize their targets. Your personal interesting guideline implies much to me and especially to my fellow workers. With thanks; from all of us.

led shoes for kids

I’m also writing to make you know what a magnificent experience my friend’s girl found checking your site. She discovered some pieces, not to mention how it is like to have an ideal coaching mindset to let the mediocre ones without hassle fully grasp various tortuous things. You truly did more than readers’ expectations. Thank you for coming up with the necessary, healthy, edifying and even cool tips on this topic to Tanya.

air jordans

Thanks so much for giving everyone a very terrific possiblity to read in detail from this blog. It’s always very useful and stuffed with fun for me personally and my office acquaintances to search your website really three times every week to study the latest items you have. Not to mention, we’re at all times contented considering the magnificent hints you serve. Selected 1 points on this page are indeed the most efficient I have had.

nmd

I needed to draft you the little word to be able to thank you so much the moment again for those pretty principles you’ve discussed in this case. It was simply incredibly generous with you to present unreservedly just what some people would’ve marketed for an ebook in order to make some cash on their own, most importantly seeing that you could have tried it if you ever considered necessary. The tricks also acted to be a fantastic way to know that someone else have a similar eagerness the same as mine to understand whole lot more in regard to this matter. I think there are many more enjoyable occasions in the future for those who go through your site.

nike air max 95

Thanks a lot for giving everyone an extremely special possiblity to read from here. It is often so sweet and as well , stuffed with amusement for me and my office friends to search the blog at a minimum 3 times in 7 days to learn the latest tips you will have. Of course, I am also always motivated with the impressive things you serve. Certain two ideas on this page are essentially the most efficient I’ve ever had.

true religion jeans

Thank you so much for giving everyone an extraordinarily splendid possiblity to read critical reviews from this web site. It really is so good and stuffed with fun for me personally and my office co-workers to search your blog at the least thrice weekly to study the new guidance you will have. Of course, I’m actually happy with your exceptional inspiring ideas you give. Some 4 facts in this post are ultimately the best I’ve had.

yeezy boost 350 v2

My spouse and i ended up being absolutely lucky when John managed to complete his research through the ideas he came across out of your blog. It is now and again perplexing just to choose to be freely giving concepts that many others may have been making money from. And we grasp we now have you to thank because of that. Those illustrations you made, the simple website menu, the friendships you assist to engender – it is all unbelievable, and it’s helping our son in addition to our family do think the concept is awesome, which is very important. Thanks for all!

adidas nmd

I must convey my love for your kind-heartedness in support of folks who need guidance on this one concern. Your real commitment to getting the solution around had become amazingly interesting and has usually empowered those just like me to realize their objectives. Your important hints and tips denotes so much to me and further more to my office colleagues. Thank you; from all of us.

kobe shoes

I wish to get across my appreciation for your kindness supporting visitors who need help with the concept. Your very own commitment to getting the message around had been especially functional and have always allowed those like me to get to their targets. The insightful useful information means so much to me and even more to my office workers. With thanks; from all of us.

nike football boots

I just wanted to jot down a quick message to be able to thank you for all of the stunning hints you are showing here. My time-consuming internet lookup has at the end of the day been rewarded with beneficial details to talk about with my relatives. I ‘d point out that most of us website visitors actually are undeniably fortunate to exist in a notable place with many awesome people with interesting principles. I feel very happy to have discovered the web site and look forward to many more excellent minutes reading here. Thanks a lot once again for all the details.

yeezy boost 350

I simply wanted to thank you so much again. I’m not certain the things I would’ve done without the type of concepts documented by you regarding such a field. It was before a real hard circumstance in my opinion, but witnessing this well-written tactic you solved it made me to leap with contentment. Now i’m thankful for this assistance and as well , pray you comprehend what a powerful job you were putting in educating people all through your webpage. I am sure you haven’t got to know all of us.

-->