Fronsac (acte II) + Photos Rennes et Toulouse

Trail des Côteaux de Fronsac : Voici les résultats définitifs et complets !

10km :

8ième sur 270 arrivants: Antoine MAHE en 40’45. (Un futur champion est parmi nous !)

25ième Pascal COUILLANDREAU en 47’45

51ième Jean-Luc DUMAND en 51’36

Afficher l'image d'origine

20km :

Hervé PETIT 4ième sur 181 en 1h21’33 (à moins de 3mn du premier).

Stéphane BENQUET 34ième en 1h36’07

Hervé GAGNER 99ième en 1h49’35

Afficher l'image d'origine

Sans oublier Christophe NARDOU du SLAC sur le 20 en 1:36:26 Afficher l'image d'origine

Merci à Pascal, Hervé et Antoine pour leurs veilles sur les résultats.

Je me permets de vous transmettre une copie du message de Pascal: « Je remercie les coachs de remplacement Céline Gorie ainsi que Hervé Gagner qui m’ont amener à ce résultat inattendu et les conseils des autres runners de l’ALBS surtout Jean Luc qui,  juste avant le départ, m’a décrit, en connaisseur, les pièges de ce parcours.

Pour mon premier trail officiel de 10 kms ,je l’ai fait avec beaucoup de motivation, d’envie et de plaisir avec des conditions météorologique exceptionnelles

Cela me donne envie de poursuivre cette aventure avec cette association  et découvrir qui sait un semi marathon. »

Photos TOULOUSE ET RENNES:

Voici des photos de certains de nos marathoniens (merci Facebook 🙂 )

12038103_10203850126094191_2877325028415875837_n

Notre nouveau couple de marathoniens. Bravo à eux.

12011216_1660252800930523_5934548437253796946_n

Olivier et Laurent refaisant leur course.

12063373_1660252797597190_143982769329138524_n

Il a de quoi être fier Laurent, 03h11mn au marathon ! Un rêve pour beaucoup.

yeezy boost 350

An impressive share, I simply given this onto a colleague who was doing a little bit evaluation on this. And he in fact purchased me breakfast because I found it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love reading more on this topic. If doable, as you develop into expertise, would you thoughts updating your weblog with more particulars? It’s highly helpful for me. Huge thumb up for this weblog submit!

foamposites

I must get across my appreciation for your kindness supporting all those that require assistance with this particular niche. Your very own dedication to passing the solution along had been wonderfully functional and has in every case allowed guys and women much like me to realize their objectives. Your own informative guidelines signifies a lot a person like me and still more to my fellow workers. Thanks a lot; from each one of us.

yeezy boost

There are definitely loads of details like that to take into consideration. That is a great point to deliver up. I offer the thoughts above as common inspiration but clearly there are questions just like the one you deliver up where the most important thing can be working in sincere good faith. I don?t know if finest practices have emerged around things like that, however I am sure that your job is clearly recognized as a good game. Each boys and girls feel the influence of only a second抯 pleasure, for the rest of their lives.

birkin bag

I and my buddies have been reading through the best ideas from your website and so before long got an awful feeling I never expressed respect to the web site owner for those strategies. All of the guys had been totally warmed to see all of them and have sincerely been making the most of them. Appreciate your getting really thoughtful and then for picking variety of excellent guides most people are really needing to know about. My personal honest apologies for not expressing appreciation to earlier.

yeezy boost 350 v2

Can I just say what a reduction to seek out someone who truly knows what theyre speaking about on the internet. You positively know how to carry an issue to light and make it important. More people have to read this and perceive this facet of the story. I cant consider youre not more in style since you undoubtedly have the gift.

kevin durant shoes

My spouse and i were glad that Albert could do his survey by way of the ideas he made from your blog. It’s not at all simplistic just to choose to be making a gift of solutions that many the rest could have been trying to sell. And we all do understand we need you to give thanks to because of that. Most of the illustrations you’ve made, the easy website menu, the relationships you make it possible to foster – it is everything amazing, and it is letting our son and our family know that that theme is cool, and that is exceptionally essential. Thanks for all the pieces!

yeezy boost 350

I am usually to running a blog and i really appreciate your content. The article has really peaks my interest. I’m going to bookmark your website and keep checking for brand new information.

air max

Thanks for your own labor on this web page. My mum take interest in setting aside time for internet research and it is simple to grasp why. All of us learn all regarding the compelling manner you render worthwhile tips and hints via the website and even improve response from other people on this subject matter while our princess has always been being taught a lot of things. Take advantage of the remaining portion of the new year. You’re conducting a superb job.

nmd

I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I am going to bookmark your web site and maintain checking for brand spanking new information.

adidas eqt support adv

I am just commenting to let you understand of the incredible discovery my cousin’s daughter had going through the blog. She discovered a lot of things, which included what it is like to possess an awesome helping mood to let most people clearly master certain grueling topics. You truly did more than people’s expected results. Thank you for producing such beneficial, dependable, explanatory not to mention fun thoughts on that topic to Evelyn.

adidas nmd

I抦 impressed, I need to say. Really hardly ever do I encounter a blog that抯 each educative and entertaining, and let me let you know, you might have hit the nail on the head. Your concept is outstanding; the issue is one thing that not enough persons are talking intelligently about. I’m very completely happy that I stumbled throughout this in my search for something relating to this.

nike lebron 15

I wanted to type a simple note to express gratitude to you for these unique recommendations you are writing at this website. My time-consuming internet search has now been rewarded with good concept to go over with my good friends. I would admit that most of us website visitors are rather blessed to exist in a perfect community with very many perfect individuals with beneficial tactics. I feel extremely privileged to have come across the weblog and look forward to many more entertaining moments reading here. Thank you again for everything.

adidas ultra boost

Youre so cool! I dont suppose Ive read anything like this before. So good to seek out someone with some authentic thoughts on this subject. realy thanks for beginning this up. this web site is something that’s wanted on the web, someone with a bit originality. helpful job for bringing something new to the web!

yeezy shoes

I am just writing to make you know of the incredible encounter my cousin’s child encountered studying the blog. She came to understand a wide variety of details, including how it is like to possess an incredible teaching character to make other people easily learn about various complex topics. You really did more than people’s expectations. Many thanks for producing these informative, healthy, revealing and cool thoughts on this topic to Sandra.

ultra boost 3.0

There are certainly plenty of details like that to take into consideration. That may be a great point to convey up. I offer the thoughts above as normal inspiration but clearly there are questions like the one you convey up the place the most important thing might be working in sincere good faith. I don?t know if finest practices have emerged around things like that, however I am positive that your job is clearly identified as a fair game. Both boys and girls feel the influence of only a moment抯 pleasure, for the remainder of their lives.

ultra boost

Thanks so much for giving everyone a very brilliant opportunity to read in detail from here. It can be so awesome plus full of fun for me and my office friends to visit the blog at the least thrice a week to read through the newest guidance you have. And lastly, we’re certainly fulfilled concerning the surprising creative concepts served by you. Some 2 facts on this page are honestly the most efficient we have had.

yeezy boost

Thanks for all of your work on this website. My aunt take interest in working on research and it’s easy to see why. A lot of people know all about the powerful medium you give important suggestions by means of the web blog and even strongly encourage response from people on the content and our own daughter has always been becoming educated a lot. Have fun with the remaining portion of the new year. You are always performing a dazzling job.

yeezys

A powerful share, I simply given this onto a colleague who was doing just a little analysis on this. And he actually purchased me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to debate this, I feel strongly about it and love reading extra on this topic. If attainable, as you change into expertise, would you thoughts updating your blog with more particulars? It’s extremely helpful for me. Big thumb up for this weblog put up!

Yeezy Boost 350 V2 Khaki

I and also my buddies have been checking the good ideas from the blog while then I had a horrible suspicion I had not expressed respect to the blog owner for those tips. The young boys are actually so warmed to see all of them and have in effect in actuality been making the most of those things. I appreciate you for simply being really accommodating and for utilizing this kind of beneficial resources millions of individuals are really needing to discover. My personal sincere apologies for not saying thanks to you earlier.

patriots jersey

I must show my gratitude for your kindness giving support to persons that have the need for assistance with this one field. Your special dedication to passing the message all-around has been unbelievably practical and have regularly allowed those just like me to reach their ambitions. Your new useful advice indicates a whole lot a person like me and a whole lot more to my colleagues. Warm regards; from each one of us.

light up shoes

I’m writing to make you understand of the really good experience my cousin’s daughter had going through yuor web blog. She came to find a wide variety of details, which include how it is like to have a great giving character to let a number of people clearly know chosen hard to do issues. You undoubtedly did more than readers’ expected results. Many thanks for providing the good, healthy, informative as well as easy tips on your topic to Sandra.

nmd

I have to show appreciation to the writer for bailing me out of this type of challenge. As a result of looking throughout the internet and obtaining recommendations that were not productive, I figured my entire life was gone. Living minus the approaches to the difficulties you have fixed through the guide is a critical case, as well as those that might have badly damaged my career if I hadn’t noticed your web site. That natural talent and kindness in dealing with all the pieces was useful. I don’t know what I would’ve done if I hadn’t come across such a thing like this. I can also now look forward to my future. Thanks so much for the reliable and results-oriented help. I will not be reluctant to recommend the sites to anyone who needs to have guide about this problem.

birkin bag

I precisely needed to say thanks yet again. I’m not certain the things that I would’ve worked on without the type of techniques provided by you on that subject matter. It previously was a real intimidating difficulty in my circumstances, but encountering a professional style you handled it forced me to leap over fulfillment. I’m thankful for this work and in addition have high hopes you find out what a great job you are always putting in teaching others through a web site. I know that you’ve never come across any of us.

adidas superstar shoes

I must express my passion for your kind-heartedness supporting women who absolutely need assistance with this particular subject matter. Your special dedication to passing the message up and down appears to be particularly significant and have frequently helped individuals just like me to arrive at their endeavors. Your personal important advice implies a great deal a person like me and substantially more to my office workers. With thanks; from all of us.

longchamp

Thanks a lot for providing individuals with such a superb chance to read critical reviews from this website. It’s always very useful and as well , packed with fun for me personally and my office acquaintances to visit the blog at the least 3 times in a week to find out the latest secrets you have. And definitely, I’m so certainly contented for the unbelievable things served by you. Certain 1 facts in this posting are rather the finest we have all ever had.

yeezy boost 350

Thank you a lot for giving everyone remarkably nice chance to read articles and blog posts from this web site. It really is very enjoyable and also packed with a great time for me personally and my office acquaintances to visit your web site on the least 3 times in one week to study the newest issues you have got. Of course, I am actually pleased for the powerful creative concepts you give. Selected 2 facts in this posting are in fact the most beneficial I’ve had.

air yeezy

Thanks a lot for giving everyone such a breathtaking possiblity to read critical reviews from here. It is usually very pleasing and as well , jam-packed with amusement for me and my office acquaintances to visit your website not less than 3 times every week to study the latest secrets you have got. And lastly, I am also certainly amazed with your stunning concepts you give. Some 3 points on this page are undeniably the most suitable we’ve had.

moncler outlet

I just wanted to post a quick comment to thank you for those great instructions you are writing at this site. My incredibly long internet research has now been compensated with reasonable strategies to write about with my companions. I would believe that most of us visitors are extremely endowed to exist in a useful website with very many marvellous individuals with very helpful opinions. I feel rather lucky to have come across your entire site and look forward to really more amazing minutes reading here. Thank you once more for a lot of things.

huarache shoes

My spouse and i ended up being now thrilled that Jordan could carry out his reports with the ideas he received out of the web pages. It is now and again perplexing just to be making a gift of instructions which usually some others have been making money from. We acknowledge we now have you to give thanks to because of that. The explanations you’ve made, the easy website navigation, the friendships you will make it possible to instill – it’s got mostly impressive, and it’s really letting our son and our family consider that this idea is enjoyable, and that is rather vital. Thanks for everything!

ultra boost

I precisely wanted to thank you so much once more. I am not sure the things I would’ve made to happen in the absence of these information provided by you relating to that industry. It was before an absolute troublesome issue for me personally, but seeing a new specialized approach you resolved it forced me to leap over fulfillment. I am happy for your information and then believe you find out what an amazing job your are doing instructing many people through the use of your blog post. Most likely you have never met any of us.

adidas outlet

I precisely desired to say thanks all over again. I am not sure what I might have tried in the absence of the actual opinions shared by you directly on such a concern. It absolutely was the difficult issue in my view, nevertheless coming across the skilled technique you dealt with it made me to leap with contentment. I will be thankful for your support as well as trust you are aware of a great job that you’re undertaking training others all through a web site. I am certain you have never met all of us.

cheap jordans

I would like to express some thanks to this writer for rescuing me from this type of issue. As a result of scouting through the online world and getting notions which were not helpful, I assumed my life was gone. Being alive devoid of the strategies to the issues you have fixed as a result of your main write-up is a critical case, as well as the kind that might have badly damaged my career if I had not come across your web blog. Your training and kindness in controlling a lot of stuff was tremendous. I’m not sure what I would’ve done if I hadn’t encountered such a stuff like this. I’m able to at this point relish my future. Thanks a lot so much for the impressive and sensible guide. I will not hesitate to endorse the sites to any person who needs to have care about this issue.

adidas nmd r1

I wish to express my appreciation to you just for bailing me out of such a setting. After looking out throughout the world wide web and coming across tricks that were not beneficial, I assumed my entire life was done. Existing minus the approaches to the issues you have resolved through your entire site is a critical case, as well as the ones which may have in a negative way affected my career if I had not come across your web page. Your main training and kindness in controlling a lot of things was excellent. I am not sure what I would’ve done if I hadn’t discovered such a subject like this. It’s possible to now look forward to my future. Thank you so much for this professional and sensible guide. I won’t be reluctant to recommend the sites to anyone who ought to have guide about this problem.

yeezy

I as well as my pals were found to be taking note of the great points found on your web site and unexpectedly got a horrible suspicion I never expressed respect to the web blog owner for those tips. Those women were definitely certainly stimulated to read them and already have in actuality been taking advantage of these things. We appreciate you genuinely considerably helpful and for opting for these kinds of incredibly good themes most people are really needing to discover. Our own sincere regret for not expressing appreciation to sooner.

cheap jordans

I precisely wanted to appreciate you once again. I’m not certain the things that I would have taken care of in the absence of the entire tips documented by you concerning my concern. It was actually the traumatic difficulty in my position, but encountering a well-written mode you resolved the issue forced me to weep with gladness. I’m grateful for the information and then sincerely hope you really know what a great job you are always getting into teaching most people with the aid of your webpage. I know that you have never met all of us.

fitflops

I in addition to my buddies happened to be looking at the excellent tips from the blog while suddenly got a terrible feeling I never expressed respect to the site owner for those techniques. These men came absolutely thrilled to read them and already have certainly been enjoying those things. Appreciation for turning out to be considerably considerate and also for using these kinds of outstanding guides most people are really desirous to know about. My very own honest apologies for not saying thanks to you sooner.

adidas nmd

I happen to be commenting to let you understand what a fantastic experience my friend’s child went through browsing your web page. She even learned numerous things, which included what it’s like to possess an awesome helping style to have others without hassle fully understand a number of tricky issues. You really surpassed our expected results. Thanks for supplying those insightful, safe, informative and as well as fun thoughts on your topic to Evelyn.

cheap nfl jerseys china

My spouse and i ended up being absolutely more than happy that Edward could deal with his research through the precious recommendations he received out of the site. It is now and again perplexing just to possibly be freely giving tips and hints which some others might have been making money from. Therefore we see we need the website owner to be grateful to because of that. The most important explanations you made, the easy site navigation, the friendships you can make it easier to create – it is everything powerful, and it’s helping our son and our family understand that matter is brilliant, which is exceptionally serious. Thanks for all!

nhl jerseys

I precisely had to thank you very much all over again. I do not know what I would’ve taken care of in the absence of these opinions contributed by you about such a area. It absolutely was a very fearsome circumstance in my view, however , encountering a skilled fashion you treated the issue took me to jump over fulfillment. Extremely happy for the guidance and even pray you realize what a powerful job you were carrying out instructing other individuals thru your site. I am certain you haven’t encountered all of us.

ysl bags

I must express appreciation to this writer just for rescuing me from this particular dilemma. After looking out through the search engines and seeing proposals which are not helpful, I figured my entire life was over. Being alive without the presence of answers to the problems you’ve fixed through the review is a serious case, and the ones which may have badly damaged my entire career if I had not come across your website. Your personal competence and kindness in touching all the details was very helpful. I don’t know what I would’ve done if I hadn’t discovered such a point like this. I can also at this time look ahead to my future. Thank you so much for the skilled and results-oriented help. I will not think twice to refer your blog to anyone who requires recommendations about this subject.

yeezy

I just wanted to jot down a simple remark to say thanks to you for some of the remarkable tactics you are placing at this website. My prolonged internet investigation has finally been paid with reputable strategies to go over with my family. I ‘d point out that many of us site visitors are very endowed to be in a fabulous place with very many special professionals with good concepts. I feel very privileged to have used your website page and look forward to really more amazing times reading here. Thanks once more for a lot of things.

yeezy shoes

I enjoy you because of your whole labor on this web page. My niece take interest in doing investigation and it’s really obvious why. We all notice all relating to the compelling ways you convey advantageous guidance on your web site and therefore increase participation from website visitors on the subject and my princess has always been studying a lot. Have fun with the rest of the year. You are carrying out a first class job.

-->